Welcome to my site. Here you will find information about life-centred dance-movement, a system that includes other creative art forms such as singing, drawing, poetry, mask-making, and more.
Sessions in organisations and community care settings
I offer sessions and workshops to organisations, and I am interested in working for your organisation, especially if you are looking for someone to provide meaningful activities and would like to book a session for your group/staff. Would you like to talk about possible ways in which the activities I offer may contribute to your mission and vision?
Give me a call
Contact Paula on 0117 9040663
Benefits of regular sessions
allows creative self expression
promotes healthy sense of self
decreases stress, anxiety and depression
improves overall wellbeing and quality of life
improves self-esteem and relational capacity
increases awareness of the wonderful gift of life
increases our ability to connect to our emotions
promotes the development of our human potentials
helps us maintain balance - social, emotional, physical & spiritual